This Monday gone was World Mental Health Day and in the spirit of it, we wanted to share the idea of the stress bucket.
The stress bucket should remain half full or lower to keep you in a healthy head space. but there are things such as relationship issues, anxiety, lack of sleep and more that will rain on you and fill your bucket up to the top if left unchecked. When the stress bucket is full we get really stressed, sad, angry and all sorts of negative feelings may overwhelm us.
But, don’t worry! There are ways to empty your stress bucket and feel like your normal self again. Things like talking to someone you trust, rest and relaxation, and good time management can make holes in your bucket to drain the water out.
So remember, when you start to feel like your stress bucket is getting full, do something to make a hole and let it drain out.
At Defiant Sports, we are able to sign post you to resources and support. Don’t hesitate to talk to our team if you need help.
As always, stay Defiant!
#TeamDefiant