After a year of lockdown (almost a year and a half by the time all restrictions are lifted) it is an appropriate assumption to believe most people have settled into a new routine and are comfortable. Ordering groceries online, wearing facemask in public venues, social distancing and reduced capacity in stores have all become the norm. Because of this, some individuals may have developed fears and anxiety about returning back to normal. Situations such as socialising in big groups, public spaces opening up to full capacity, no social distancing, and attending night clubs or packed concerts may generate feelings of discomfort. This is perfectly normal and not an issue! Here are a few resources we have collected that may help with focusing one’s mind and easing the tension within.
Health in Mind: This is a free NHS service for those who live in East Sussex and is available online. It is useful for anyone who may be suffering from stress, anxiety or depression. They offer many different services ranging from telephone support, to online therapy, mindfulness practice and many others.
MIND charity: Is an awesome charity that promotes change and awareness for mental health. They have an info-line that you can call if you need extra help or more information on how to help someone else who may be in need.
Headspace: This is an amazing resource! It is a subscription-based service, but you will follow guided meditation courses that focus on managing thoughts and feelings, aid for sleep, boosting ability to focus and also how to relieve stress, anxiety and to relax your thoughts.
These are just a few resources that we found that may help! Please remember, there is no shame in searching and asking for help. Taking care of yourself is priority number one! And as always, if you are struggling, you can reach out to us on 07887755856 or info@defiantsports.org.uk and we will help in whatever way we can or direct you to services which may be of use to you.
As always, stay defiant!
#TeamDefiant